Hi, I'm Lou.
I love working with my clients to enable them to discover their core values and use them as a foundation to unlock their potential and create meaningful change.
My journey
My journey started as a physiotherapist in Australia, motivating my patients stay engaged through their rehabilitation. Working with the British military back in Yorkshire opened my eyes to the importance of ergonomics and creating the right physical and emotional environments to thrive in.
Working in the mental health sector enabled me to appreciate the impact our mindset has on creating our reality: how self-doubt, imposter syndrome and anxiety can hold us back.
This led me into training as an Executive Coach working with inspirational individuals and companies ready to make the changes they have been looking for.
In 2011 I followed my passion by launching a social enterprise to support cancer patients in the workplace. This experience strengthened my belief in the importance of creating the right conditions for success – both inside and out.
Today I work with my clients to reconnect with their values, overcome their self -limiting beliefs and navigate life’s challenges with resilience, to create lives that feel authentic and meaningful.
CoachingOvercoming anxiety
Anxiety can be a powerful force that holds us back, making even simple decisions feel overwhelming. Whether it’s the pressure of social situations, the fear of not being good enough, or just that constant background worry, anxiety can cloud our judgment and limit our choices.
With reflection and practical tools, together we can build a tool kit of coping strategies to enable you to manage your anxiety without it controlling you. This creates the opportunity for more authentic choices that align with your values and true sense of self. Whether it’s saying yes to new opportunities or setting boundaries where you need them, you can move forward with a sense of calm and freedom.
Ski Mindset Coaching
